BSC WELLNESS & DIGITAL DETOX RETREAT
Dhaka moves fast. Noise, screens, traffic, pressure, work — everything keeps pulling your mind in a hundred directions.
Bashundhara Sports City Wellness gives you something rare:
A full day of peace.
Disconnection. Healing. Movement. Nature.
A day that resets your body and mind.
This is where you unplug from "always online" and reconnect with your inner calm.
Why Choose a Wellness Day at BSC?
Because you cannot heal in the environment that exhausts you.
At BSC, you step into a protected sanctuary designed for:
Silence
Nature immersion
Mindfulness
Healing movement
Holistic therapies
Clean nutrition
Positive human connection
You leave behind noise, screens and chaos — and spend your day in a space built to slow you down, heal you, and refresh your energy.
WHAT YOU WILL EXPERIENCE
A curated journey that blends nature, fitness, wellness therapies and mindful living.
Morning yoga & guided meditation
Nature walks on BSC grounds
Cold plunge therapy
Pink salt / mineral baths
Sports, play and movement
World-class gym & training
Spa & relaxation therapies
Clean, healthy meals
Zero-screen policy (optional digital detox)
Journaling, breathwork & reflection circles
OUR SIGNATURE RETREAT PACKAGES
🌿 The BSC Full-Day Wellness Reset
A complete day of disconnection from the hustle-bustle of Dhaka. Ideal for working professionals, students, couples, parents, creators, anyone needing a full-body and mind reset.
- Morning Yoga & Meditation
- Guided Workout Session
- Choose Sports or Pure Wellness Mode
🌄 Wellness Reset + Dhaka Discovery
Perfect for out-of-Dhaka guests. Includes everything in Package 1 with an additional curated Dhaka Cultural Tour after breakfast.
- All Full-Day Wellness Benefits
- BSC-Guided Dhaka Cultural Tour
- Comfortable Transport Included
WHY OUR WELLNESS PROGRAM WORKS
Because we focus on mind + body + environment
Mind
Meditation, breathwork, journaling, silence.
Body
Yoga, workouts, sports, cold plunge, spa therapies.
Environment
Nature, greenery, zero-screen time, calm spaces.
When these three align, the body heals faster, the mind resets deeper, and you feel restored at a cellular level.
WHAT YOU LEAVE WITH
EXTRAS YOU CAN ADD
Personal fitness coaching
Nutrition consultation
Ayurvedic therapies
Sound bath healing
Breathwork masterclass
Sports coaching
Private mindfulness session
Meet Our Wellness Experts
What Our Guests Say
"After a 3-day retreat, I felt reset physically and mentally. The perfect escape from city stress."
Farhana Rahman – Dhaka
"The corporate package helped our team bond and recharge. Best investment in our team wellness!"
Imran Khan – BRAC Bank
Book Your Wellness Experience
Start your wellness journey with us
Your Mind Deserves a Break. Your Body Deserves Care.
Spend a Day With Us at Bashundhara Sports City Wellness.